Brain Entrainment also known as Brainwave Entrainment is the brain stimulation into a particular state using electromagnetic field, light or pulsing sound. The method works by eliciting the brain’s ability to follow a frequency, making the waves from the brain align to a specific frequency set by a beat. According to holosync brainwave soundscapes this mechanism is similarly used to induce brainwave states such as trances, increased focus, meditation, relaxation and in some cases, sleep induction. The actions seen in brain entrainment are similar to those prone to epilepsy. When a strobe is flashed aimed at the frequency of the seizure, the brain will immediately capture the light, which in turn will result in a seizure. This type of entrainment can work on anybody. It works best for individuals who find it difficult to set their mind to particular states.
Marketing Of Brain Entrainment
Brainwave entrainment is commonly sold in faculties of hypnotism, weight loss promotion, increasing the IQ, enhanced creativity and artificially induced spiritual states.
The Distribution of the Brainwaves Frequency
Almost every other living human being has a deficiency in a particular type of brainwave. The primary cause for this is an uneven distribution making the brainwave excessive in one area of the brain and deficient in another. The process of boosting brainwaves have very different effect from one person to another. Therefore, this type of entrainment can either be beneficial to an individual or very uncomfortable depending on the starting position of an individual.
Brainwave entrainment could leave some dangerous side effects for an individual who has an alarming sign of a further increase in a certain type brainwaves, which were already in excess. However, practitioners of this kind of entrainment have a way of determining the strength or weakness of an individual’s brain by brain mapping before proceeding with the process.
History of Brain Entrainment
Brain entrainment dated back to the Bronze age where ancient Greeks would use flickering lights shining through spinning wheels to induce certain states of the mind. Therefore brain entrainment is not a new practice. Technological advancements over time have resulted in richer methods of brain entrainment. The more advanced methods use digitally coded audios, strobes of light and electromagnetic field.
The following are general guidelines that should be followed to avoid discomfort during brain entrainment
• Side effects mostly start occurring after the process. It is, therefore, advisable not to overdo this exercise.
• The activity should be discontinued immediately if there is an experience of nausea, dizziness, anxiety, increase in heartbeats, hallucinations, convulsions and headaches.
• This exercise is not recommended for people with instability disorders or hyper arousal problems.