Health and Fitness

Advantages of adjustable dumbbells for beginners


Dumbbells are one of the most versatile fitness equipment that we have today. With dumbbells, you don’t have to stretch your budget to buy them. If you want to equipment your home gym, then you can start with adjustable dumbbells. We all know that weight lifting equipment can cost you a lot of money, but this is not the case with adjustable dumbbells. When buying the best adjustable dumbbells, you need to look for versatility, efficiency, and cost. These are the three benefits that you get from adjustable dumbbells that you can never get from other fitness equipment on the market.

Why buy adjustable dumbbells

Variety of exercises

With adjustable dumbbells, you can perform a variety of body exercises without using different equipment. If you are just starting your home gym, then you might not have the money or the space to buy a lot of fitness equipment. With adjustable dumbbells, you can still perform different exercises without buying all the fitness equipment. To gain different body exercises, all you need to do is to use the dumbbells in a different position. You can use them in lying position, standing position and sitting positions.


Value for money

Dumbbells are known for value for money. Most of the starters in fitness are not working with a big budget for their home gym. For a start, you don’t want to spend a 1000 dollars for gym equipment. For beginners, you can get a pair of dumbbells at only 300 dollars. With 300 dollars, you can still perform a variety of exercises.

Easy to adjust

Adjustable dumbbells are easy to adjust, and this means that you can change them to different weights depending on your ability. With a simple pin adjustment, you can achieve the weight that you want to lift. If you are sharing the dumbbells with other members of the family and partners, everyone can adjust the weight based on their abilities.


Takes less space

One of the things that you must love about adjustable dumbbells is the fact that they take very little space. If you don’t have space in your home, but you still need to stay fit, then dumbbells are the way to go. After working out, you can easily place them in one corner of your room without having to disorganize your entire house.

Yoga Exercise Benefits

some women in yoga position

With all the workout regimens that have come and gone over the years, yoga has managed to last over 5,000 years since its development in the Indus- Sarasvati civilization. Many types and schools of yoga have come up, as a result, each having benefits that range from spiritual to mental and physical. For more on types of yoga click here. The following are some of the most important yoga benefits for anyone looking to start the practice.

Yoga Benefits

Improved Flexibilitywoman in yoga position

This is one of the most visible yoga benefits. As a beginner, you are unlikely to hold some of the poses the instructor gives but with time you will notice a loosening of your limbs from tight hips to tight hamstrings. As you gain more flexibility, you will also have better posture. Which will lead to less muscle tension, aches and pains and even prevent conditions like degenerative arthritis and constant fatigue?

Improves your Health

There are plenty of health benefits that come from practicing yoga. This may include improved immunity, lower blood pressure, increased heart rate to help relieve depression, regulating adrenal glands. Also, lower blood sugars and increased blood flow, circulation, red blood cells and levels of hemoglobin which help decrease the possibility of strokes or heart attacks.

Boosts Sexual Performance

Studies have shown that three months of yoga can improve arousal, sexual desire, performance and orgasm for both men and women. This is by increasing blood flow to the genital area, strengthening pelvic floor muscles and loosening tight hips. The breathing exercises also help improve performance while the increased flexibility boosts confidence and can help make sex more fun.

Improved Sleep Quality

Many people who suffer from insomnia and poor sleep quality from conditions like sleep apnea have benefited greatly from practicing yoga. Studies show that practicing yoga every day for eight weeks significantly improves sleep quality and is even able to help cancer survivors feel less tired and sleep better. The relaxing nature of poses like the Savasana helps relax the body and the mind so you, fall asleep easier.

Helps with Addictions and Cravings

woman doing yoga on beachThis is perhaps one of the most transformative yoga benefits. With regular practice, you gain awareness that helps you understand your emotions. As such one can break free of destructive emotions and behavior. Yoga calms the mind and the nervous system and helps you step back from stressful situations so you can make better choices.

The above are some of the benefits of yoga exercises, and with continued practice, you can become a fit, healthy well-rounded individual and enjoy life to the fullest. There are different types of yoga to choose from all of which have amazing benefits and can cater to your needs or abilities.