With all the workout regimens that have come and gone over the years, yoga has managed to last over 5,000 years since its development in the Indus- Sarasvati civilization. Many types and schools of yoga have come up, as a result, each having benefits that range from spiritual to mental and physical. For more on types of yoga click here. The following are some of the most important yoga benefits for anyone looking to start the practice.
This is one of the most visible yoga benefits. As a beginner, you are unlikely to hold some of the poses the instructor gives but with time you will notice a loosening of your limbs from tight hips to tight hamstrings. As you gain more flexibility, you will also have better posture. Which will lead to less muscle tension, aches and pains and even prevent conditions like degenerative arthritis and constant fatigue?
Improves your Health
There are plenty of health benefits that come from practicing yoga. This may include improved immunity, lower blood pressure, increased heart rate to help relieve depression, regulating adrenal glands. Also, lower blood sugars and increased blood flow, circulation, red blood cells and levels of hemoglobin which help decrease the possibility of strokes or heart attacks.
Boosts Sexual Performance
Studies have shown that three months of yoga can improve arousal, sexual desire, performance and orgasm for both men and women. This is by increasing blood flow to the genital area, strengthening pelvic floor muscles and loosening tight hips. The breathing exercises also help improve performance while the increased flexibility boosts confidence and can help make sex more fun.
Improved Sleep Quality
Many people who suffer from insomnia and poor sleep quality from conditions like sleep apnea have benefited greatly from practicing yoga. Studies show that practicing yoga every day for eight weeks significantly improves sleep quality and is even able to help cancer survivors feel less tired and sleep better. The relaxing nature of poses like the Savasana helps relax the body and the mind so you, fall asleep easier.
Helps with Addictions and Cravings
This is perhaps one of the most transformative yoga benefits. With regular practice, you gain awareness that helps you understand your emotions. As such one can break free of destructive emotions and behavior. Yoga calms the mind and the nervous system and helps you step back from stressful situations so you can make better choices.
The above are some of the benefits of yoga exercises, and with continued practice, you can become a fit, healthy well-rounded individual and enjoy life to the fullest. There are different types of yoga to choose from all of which have amazing benefits and can cater to your needs or abilities.